The holidays are an exciting time of year, but they can also bring with it a lot of stress and pressure. Holiday parties, family gatherings, and the constant company of family and friends can cause a lot of anxiety, which can make things like cooking, cleaning, and getting ready for the holidays stressful and overwhelming. One of the best ways to help your stress level during the holidays is to do some yoga. Yoga is a wonderful way to help manage stress and anxiety. While the practice of yoga is not a cure for anxiety, it can help you balance your nervousness and nerves and calm your mind. There are many poses that can help calm you. Take a look at these 10 yoga poses for a quick and easy way to calm your
The holidays are a time for joy and merriment. However, if you have problems with anxiety or depression, the last thing you need is to be stressed out and anxious about the upcoming holidays. As a result, it is often very difficult for people to achieve peace of mind.
Have you noticed that everyone seems to be more stressed out this time of year? Between the crazy shopping, work overload, and not feeling like you have time for yourself, you might be going to sleep each night with a knot in your stomach. You can start to unwind the stress in your life by doing simple yoga poses. Yoga is a type of exercise that uses postures and breathing to balance the body. A healthy yoga routine will help you relieve stress, relax, and feel balanced—even when the world around you feels out of control. The best part about yoga is that you can do it anywhere, anytime. No special equipment or gym membership is needed. All you need is a mat and some space to stretch out.
Christmas means that most of us will be busy making travel plans, buying gifts, attending lunches and dinners, making preparations, celebrating and recovering from Christmas parties! After all, it is the season of fun!
Pressure, pressure, pressure
Those of you in a relationship or marriage may be busy finding common ground with both sides of the family, relatives and close friends. When children are involved, the process takes on a whole new level of excitement and possible fear!
Christmas is a time of joy, but it can also be incredibly difficult. For those of you who have left the parental home, returning to the place of your childhood can feel like a return to younger (read – cranky) years!
There are classmates to meet, presents to wrap and work to do before the end of the year. Money seems to be slipping through our fingers as the number of presents under the Christmas tree increases.
Moments of reflection
Christmas also marks the end of a year and is therefore a time of reflection in preparation for the new year. We begin to reflect on where we are in life, review our resolutions for 2015 and see which ones we are still not fulfilling.
For the single yogis among us, it can be mildly amusing when your grandfather, aunt or cousin asks if you’ve met anyone else.
Meanwhile, you can be pulled in a million different directions to make many different people happy. If you don’t take care of yourself and give yourself a lot of love and compassion, how will you be able to convey your good will to those around you?
Blissfully calming yoga poses for holiday stress relief
Here are 10 yoga poses for instant holiday rest that you can do anywhere, anytime. They can be performed in a short sequence or chosen individually, and can be held from 10 breaths to several minutes.
These postures allow you to breathe and just be, so you can meet your friends and family with a genuine smile.
1. Alternative nasal breathing
While sitting comfortably, place your left hand on your lap. Begin by closing the left nostril with the middle finger of the right hand. Inhale slowly and deeply, then release the finger and close the right nostril with the thumb of the right hand while exhaling through the left hand. Continue for three to five minutes.
2. Assembly
Go across the floor to the four corners of the foot. Take height with your breath and feel your chest rise and fall with it. Keep your palms facing forward to open yourself to receiving positive energy and calmness.
3. Standing pre-fold
This is an instantly calming pose, known to relieve stress and fatigue and energize the body as blood flows to the head. Stay in this position with your knees slightly bent and your shoulders relaxed.
4. Fold the seat forward
Use pillows that will keep you comfortable for several minutes. Relax your muscles, release tension, rest your head on the pillows and just listen to your breathing.
5. Warrior II
These are probably the most powerful yoga postures. Be true to yourself! Stand straight and strong and strike a pose. Try closing your eyes. Feel the muscles in your body working to keep you still as you connect with the absolute power within you.
6. Eagle pose
This position energizes and re-energizes the entire body and gets the blood flowing throughout the body, which is great for boosting libido and having a sexy time with your partner at the end of a busy day!
7. Creating children
A great pose you can do at any time for instant reassurance! Feel your problems disappear when you rest your forehead on a mat, pillow or block and just breathe.
8. Rejected heroin
A posture to release accumulated tension in the hips. To make this pose even more invigorating and open the heart, place a pillow between your shoulder blades. This increases the flexibility of the spine and reduces fatigue and stress – absolutely blissful!
Modification : If your knee hurts, keep one leg straight and switch legs halfway through the movement.
9. Feet on the wall
An absolute favourite! You can’t help but feel lighter after holding this pose for a few minutes.
10. Savasana
Savasana is a relaxation posture. It really encourages the body to get into a calm position and breathe, which naturally leads us to a calmer state of mind.
Meditation
Introduce meditation into each of the above postures by first slowing your breathing and sitting in a comfortable position. Imagine a square and associate each line of the square with an inhalation or an exhalation, gradually making the square larger as the breath slows.
Show this article to your loved one as well, so you can get on the mat together and create peace and harmony together. Just 20 minutes can put you in a state of absolute calm that makes you strong enough to face the season with an energized body, a calm mind and a full heart!
Related Tags
This article broadly covered the following related topics:
- hard yoga poses
- yoga poses for two
- asanas
- holiday yoga poses
- coolest yoga poses