Research Review: Can beets help you run faster? |

A new study published two weeks ago in the Journal of the International Society of Sports Nutrition states that consuming beets reduces blood sugar and cholesterol levels, which can help you run faster. The study, conducted by researchers from the University of Bath, involved 53 amateur runners who completed two 6-minute runs on a treadmill, … Read more

All About Nutrition & Mercury Toxicity |

Do you have a nutritional dilemma? What about about mercury toxicity? Are you curious about many of the things you’ve heard or read but aren’t sure what they mean? Does the idea of “mercury toxicity” just make you feel overwhelmed and confused? If you answered yes to any of these questions, then this blog is … Read more

Coach Krista Schaus |

Coach Krista Schaus is a professional athlete, writer, and fitness coach. You may have seen her on our show, Booty Call, or you may have seen her compete on the 2018 Crossfit Games Regional competition. Coach Krista Schaus is a certified personal trainer and certified weight loss coach who specializes in helping women lose weight. … Read more