4 Things Your General Contractor Won’t Tell You – Dallas Nugent Canada Contractor Advises

Having a good relationship with your contractor is a must, and communicating with them on a regular basis is the best way to ensure the success of your project. Most of the time, our general contractors will tell us about the things we should expect, the people that we work with, and how things are … Read more

Research Review: Can beets help you run faster? |

A new study published two weeks ago in the Journal of the International Society of Sports Nutrition states that consuming beets reduces blood sugar and cholesterol levels, which can help you run faster. The study, conducted by researchers from the University of Bath, involved 53 amateur runners who completed two 6-minute runs on a treadmill, … Read more