A new study published two weeks ago in the Journal of the International Society of Sports Nutrition states that consuming beets reduces blood sugar and cholesterol levels, which can help you run faster. The study, conducted by researchers from the University of Bath, involved 53 amateur runners who completed two 6-minute runs on a treadmill, … Read more
For the past few weeks, I’ve been checking in on my sugar-free life with a new, more restrictive way of eating. For the most part, I’ve been pretty successful, but I’m not going to lie: there have been some glitches along the way. You probably know (or at least think you know) the basics of … Read more
Food is the most important thing to people in many areas of life. You can make money by selling different products like food or drinks; and, you can use your ideals and beliefs to help people with food. But how do you become a nutrition coach? We all know that nutrition is important. It’s part … Read more
This is a post about a new certification for people studying to become IT professionals. It has been designed to put students on a track that will allow them to obtain a Level 1 (CompTIA Security+). The goal of this certification is to help students jockey to get to a better job within the industry, … Read more
Teff is a super-nutritious Ethiopian grain made from a grain called “teff”, which is a type of millet. Teff is extremely high in protein, and it has a high gluten content, making it a very nutritious food. Teff is gluten-free and very low in cholesterol, fat, and sodium. Teff is a tiny seed that grows … Read more