Research Review: Can beets help you run faster? |

A new study published two weeks ago in the Journal of the International Society of Sports Nutrition states that consuming beets reduces blood sugar and cholesterol levels, which can help you run faster. The study, conducted by researchers from the University of Bath, involved 53 amateur runners who completed two 6-minute runs on a treadmill, … Read more

Level 1 Certification – Excited Students

This is a post about a new certification for people studying to become IT professionals. It has been designed to put students on a track that will allow them to obtain a Level 1 (CompTIA Security+). The goal of this certification is to help students jockey to get to a better job within the industry, … Read more

Teff Recipe & Nutrition | ‘s Encyclopedia of Food

Teff is a super-nutritious Ethiopian grain made from a grain called “teff”, which is a type of millet. Teff is extremely high in protein, and it has a high gluten content, making it a very nutritious food. Teff is gluten-free and very low in cholesterol, fat, and sodium. Teff is a tiny seed that grows … Read more