Keto Red Velvet Cake | Cream Cheese Frosting!

One of the greatest things about living in the 21st century is the abundance of information available online. The Internet is a treasure-trove of information, and often the best way to learn how to do something is to watch the tutorials on YouTube. Unfortunately, though, there are also a lot of scam artists who make … Read more

Buttery Keto Shortbread Cookies With Pecans

Pecans create a wonderful home-baked shortbread cookie without the need of any added sweeteners or extra ingredients. This is because the nuts are naturally sweet and provide a great ratio of fat, protein, and fiber. These cookies are very easy to make, and they can be customized in a variety of ways. Everything from using … Read more

Research Review: Can beets help you run faster? |

A new study published two weeks ago in the Journal of the International Society of Sports Nutrition states that consuming beets reduces blood sugar and cholesterol levels, which can help you run faster. The study, conducted by researchers from the University of Bath, involved 53 amateur runners who completed two 6-minute runs on a treadmill, … Read more