Coach Krista Schaus is a professional athlete, writer, and fitness coach. You may have seen her on our show, Booty Call, or you may have seen her compete on the 2018 Crossfit Games Regional competition. Coach Krista Schaus is a certified personal trainer and certified weight loss coach who specializes in helping women lose weight. … Read more

The subject of calories has been one of the most debated topics in the fitness industry for some time now. Many swear by the accuracy of counting your calories, while others claim that good old counting calories is not only inaccurate, but also detrimental to your health. In early 2013, we started a blog called … Read more

Cranberries are a perennial plant that grows throughout much of the Northern Hemisphere, and is native to North America. The fruit is the single part of the plant eaten and is eaten raw or cooked. It is commonly added to salads and used in juices, jellies, syrup, garnishes, and other dishes. Cranberries are also used … Read more