It’s no secret that I love yoga. I’ve been practicing it since I was a kid, and I’m still going strong today, despite my advancing years. But as with many other things, I can take yoga to extremes. Not just the physical things you can do, but the mental side of it as well. One … Read more
The holidays are an exciting time of year, but they can also bring with it a lot of stress and pressure. Holiday parties, family gatherings, and the constant company of family and friends can cause a lot of anxiety, which can make things like cooking, cleaning, and getting ready for the holidays stressful and overwhelming. … Read more
Dating a yoga teacher is a great way to make some serious progress at your yoga practice without being judged. A yoga teacher is usually flexible, as they have to be, but they can often be found in the midst of pose, breathing deeply, and practicing their own form of yoga. Because yoga teachers are … Read more