Teff is a super-nutritious Ethiopian grain made from a grain called “teff”, which is a type of millet. Teff is extremely high in protein, and it has a high gluten content, making it a very nutritious food. Teff is gluten-free and very low in cholesterol, fat, and sodium. Teff is a tiny seed that grows … Read more
Do you have a nutritional dilemma? What about about mercury toxicity? Are you curious about many of the things you’ve heard or read but aren’t sure what they mean? Does the idea of “mercury toxicity” just make you feel overwhelmed and confused? If you answered yes to any of these questions, then this blog is … Read more
Coach Krista Schaus is a professional athlete, writer, and fitness coach. You may have seen her on our show, Booty Call, or you may have seen her compete on the 2018 Crossfit Games Regional competition. Coach Krista Schaus is a certified personal trainer and certified weight loss coach who specializes in helping women lose weight. … Read more
The subject of calories has been one of the most debated topics in the fitness industry for some time now. Many swear by the accuracy of counting your calories, while others claim that good old counting calories is not only inaccurate, but also detrimental to your health. In early 2013, we started a blog called … Read more
Cranberries are a perennial plant that grows throughout much of the Northern Hemisphere, and is native to North America. The fruit is the single part of the plant eaten and is eaten raw or cooked. It is commonly added to salads and used in juices, jellies, syrup, garnishes, and other dishes. Cranberries are also used … Read more